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Build A Complete Takedown System With Coach Duane Goldman and His Unique Approach To Generating High-Level Offense From The Over Under Position!
PART 1
INTRO OVER/UNDER WRIST CONTROL OFFENSE
FUNDAMENTALS OF THE OVER/UNDER POSITION OUTSIDE STEP TO DOUBLE LEG SINGLE LEG ARM DRAG ARM DRAG TO TRIP FOOT SWEEP PART 2
OVER/UNDER ELBOW CONTROL OFFENSE
ELBOW PASS TO DOUBLE OR HIGH CROTCH LOW DOUBLE HEAD OUTSIDE LOW ANKLE ATTACK NEAR ARM FAR LEG OUTSIDE TRIP PART 3
OVER/UNDER THROWS - PULLING OPPONENT TO A "T"
HIP TOSS ARM THROW HEADLOCK PART 4
50/50 AND BODY LOCK POSITION
KNEE PICK SLIDE THE SIDE CHAIN WRESTLING THE 50/50 POSITION ATTACKING FROM OPPONENT'S BODY LOCK PART 5
TRANSITIONING TO UNDERHOOK AND BODY LOCK OFFENSE
UNDERHOOK WRIST PULL SINGLE AND THROW-BY UNDERHOOK ATTACK VARIATIONS BODY LOCK - STEP AROUND FINISH BODY LOCK - SAG FINISH INSIDE TRIP AND HEADLOCK PICK VARIATIONS OUTRO
$77
- Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
- Learn to generate non-stop offense from the over under position with coach Duane’s fundamentals that ANYONE can add to their arsenal.
- Discover creative setups for classic techniques like the single legs, arm drags, trips, footsweeps, and more!
- Elevate opponents with big-time throws when you learn to consistently put opponents into vulnerable positions.
- Utilize multiple forms of over under control including both elbow and wrist control to open up opportunities for a wide range of your favorite takedowns!
- Complement your newfound over under skills with transitions to both underhook and bodylock offense.
